What do you do when all you want is to talk to ONE particular person, but they're unavailable?

How do you distract your brain from focusing on that person?

What do you do with the influx of emotions that you can't control? Emotions about everything. Life, kids, relationships, family, work, school???

How do you recover from feeling sad, angry, frustrated and defeated at the same time?

How do I avoid that despair that sticks around?

Who makes those feelings go away?

What helps you feel like living again when you feel like your life isn't worth living?

What helps anything.....